Alcohol Use Disorder: Nutrition During Recovery

Supplementing with specific vitamins and minerals like thiamine, vitamin C, and magnesium can support your liver’s recovery and restore essential nutrients that AUD has depleted. “A few ingredients in the formulas that can improve focus and energy during exercise include caffeine, beta-alanine, electrolytes, creatine, L-citrulline, and beetroot powder,” says Schmidt. You want a pre-workout that has clinically-proven ingredients to provide the effect you’re looking for in the right amounts. Speaking of healthy bones, your body can only absorb calcium when vitamin D is present.

Top 5 Supplements for Drinkers Review Summary

Signs of vitamin B deficiency in drinkers may include fatigue, weakness, neurological issues like tingling or numbness, memory problems, and mood disturbances. Severe deficiency can lead to conditions like Wernicke-Korsakoff syndrome, characterized by confusion, coordination problems, and memory loss. BetterHelp offers affordable mental health care via phone, video, or live-chat.

Why Do We Need Supplements For Alcohol Detox?

So, your body might not actually be absorbing the amount listed on the bottle. These multivitamins didn’t make our top picks for various reasons, but they’re still good choices—and, based on our conversations with testers, they’re still quite popular. Additionally, other types made with fruit may contain high amounts of natural sugars and should be enjoyed in moderation as part of a healthy diet. Some examples include green juices made from spinach, kale, or cucumbers, along with juices featuring mixed berries, beets, or pomegranates. Consuming high amounts of caffeine can cause side effects like anxiety, restlessness, and nausea for some people.

• On the other hand, taking too much magnesium via supplements can pose a health risk so make sure you talk to your doctor beforehand.
• There are several medications available that can help reduce the urge to drink, including naltrexone, acamprosate, and disulfiram.
• B vitamins can inadvertently improve metabolism by restoring optimal liver function and correcting any thiamine deficiency.
• While there is no single compound that is as effective as multi-nutrient blends, a good place to start is BR Restore, which covers many bases of nutrient repair.

It’s Worth Noting

“Getting vitamins from your food is always better than relying on supplements,” says registered dietitian Julia Zumpano, RD, LD. Third-party tested products that test for banned substances in sports include NSF Certified for Sport and Informed-Sport Certified. ConsumerLab.com also has more information on third-party testing information on best vitamins for recovering alcoholics certain electrolyte drinks. The blend of sodium, potassium, calcium, magnesium, phosphorus, and chloride gives you a variety of electrolytes, including 25 percent of your daily magnesium needs. Since it’s estimated that nearly half of American adults don’t get enough magnesium through diet, this may be helpful to meet your magnesium needs.

Healthline’s picks for the best antioxidant drinks

They taste like the flavor with just a little salt added, and when mixed with just eight ounces of water, it wasn’t too sweet or salty. While there was a bit of an aftertaste, we didn’t find it unpleasant, and it went away within a few minutes. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

What vitamins help the liver recover from alcohol?

Lab studies suggest that silymarin helps regenerate liver tissue, bring down inflammation, and protect liver cells from damage by acting as an antioxidant. Manufacturers of these natural remedies promise that their supplements will regenerate your liver and restore it to its peak function. They also claim their products will give you more energy, strengthen your immune system, help you lose weight, and even improve your mood. What we love about this product is that it’s in liquid drops form, which makes it much easier to consume. It also has higher bioavailability and assimilates with your system much quicker. The fact that it contains only powerful extracts, certified organic vegetable glycerin, and distilled water makes it an excellent natural option for those looking to supplement their detox journey.

Nutrition As A Natural Source Of Vitamins During Alcohol Abuse

• Several supplements can help repair liver damage caused by alcohol, including milk thistle, N-acetylcysteine (NAC), and alpha-lipoic acid (ALA).
• Figuring out which ones worked best for me was an empowering process of self-discovery, and the same will be true for you.
• Meanwhile, kale is a great source of vitamin K, along with antioxidants like kaempferol and quercetin (41, 42).